Where guesswork ends and Vo2 coaching takes over. Everyone will make adaptations when they begin a program of exercise whether it is structured or not. The human body is a clever tool and will soon become wise to routine and the same old workouts.
Using a periodized and structured approach Vo2Multisport performance coaching will help you continue to make progress without the feeling you are devoting your whole life to working out.
Full Prescription Coaching – Starting at $200 per calendar month*.
Full prescription coaching provides the athlete with a monthly detailed workout schedule that is designed with the athletes day-to-day life in mind. A basic week will be constructed at a face to face meeting with the athlete and a commitment will be made between athlete and coach to ensure feedback and communication methods are agreed upon. It will introduce you to the Vo2Multisport Philosophy of quality over quantity and include full program prescription as well as some rudimentary performance testing. Unlimited email communication and a monthly one to one meeting are also included in this package.
Where relevant to you it will also include power/pace file analysis and the use of more analytical software such as RaceDay or Training Peaks (coach dependant).
Athletes on this package will also be eligible to join Team Vo2Multisport an age group team that offers camaraderie, some awesome product discounts and a ready-made set of training partners to help you get through some of those longer/harder training days that you might face. There is an additional cost to this of $210 per annum that includes a sweet race jersey.
Hourly Consultation – starting at $50/hr.
Where you perhaps don’t need full prescription but want to take advantage of the expertise of a Vo2Multisport Coach to help you construct your basic week, plan your season, analyze data then the hourly consult might be for you. The hourly consult can also be used for technical analysis of your swim stroke, assessment of cycling technique, and run form. Receive support and expert advice from one of our outstanding Vo2Multisport coaches.
Discipline Specific Technical Analysis – $150 – $400.
Feel like you may not be making progress in a particular discipline due to technical limitations? Get your running gait, swim stroke and/or pedaling technique recorded and reviewed by a Vo2Multisport coach. Using simple techniques Ben and his coaches will video your current technique, provide a critique and then prescribe drills and coaching points in order to help correct any technical and/or mechanical deficiency. Where necessary a referral will be offered to a specialist for further input.
Video analysis and instant feedback including underwater video capture using the ‘coach cam’ device. Swim, bike and run technical assessment includes initial filming and follow-up session to provide drill based prescriptions for improvement.
- Single Discipline – $150
- Two Disciplines – $275
- Three Disciplines – $400
Bike Fit – $200/bike.