Vo2Multisport Swim Practice
Offered twice weekly and developed and run by Coach Ben, Swim4Tri is a multi-level, triathlon-specific swim and dry-land training program (freestyle only). No triathlon experience is necessary, but participants must be able to swim 500 yards of Freestyle and be comfortable in the water.

Samena Swim Club


Swim4Tri is held year round in the outdoor pool at the Samena Swim and Recreation Club, a member-based, family recreation club located in the Lake Hills neighborhood of east Bellevue since 1958.


 Days: Tuesdays & Thursdays

Times: A) 5:45 – 6:45 AM  B) 6:45 – 7:45 AM

Cost per 4-week block: $50/Samena Members; $70/Non-Samena Members

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